Fermented Green Beans

I love having home-made fermented green beans in the fridge. I use the lacto-fermentation process - the same raw method that makes traditional dill pickles sauerkraut and ki.

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Green beans cut into 2 to 4 inch lengths.

Fermented green beans. Ingredients Tools for Fermented Spicy Green Beans. Peppers cayenne jalapeno habanero or any hot pepper Garlic about 1 tablespoon and any other spices you want to add Dill is a great choice Sea Salt 1 tablespoon. They are versatile - they can be used in salads as a summer side dish or as a yummy quick healthy and satisfying snack.

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